2010 CLASS SCHEDULE
 |
|
| Dojo
Dragons = Ages 4-6
Kids
Beginner Belt = Age 7-12 White-Orange Belts
Kids
Intermediate Belt= Age 7-12 Purple - Green
Kids
Advanced Belt = Age 7-12 Brown - Red
Kids
Spar = This is Sparring class time for Age 5-12
Teens
= Age 13-19 Ranks White - Black
Adults
= Age 20-99 Ranks White - Black
Teen/Adult
Spar = Ages 13-99 Sparring class |
| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|---|
DOJO
DRAGONS |
3:30
and 6:00 |
3:45 |
3:30
and 6:00 |
3:45 |
6:15 |
| KIDS
BEGINNER |
5:15 |
4:15 |
5:15 |
4:15 |
4:45 |
KIDS
INT/ADV |
4:00 |
5:00 |
4:00 |
5:00 |
4:45 |
| KIDS
SPARRING |
4:45 |
--- |
4:45 |
--- |
--- |
TEEN/ADULT
BEG/INT |
7:15 |
7:00 |
7:40 |
7:00 |
5:30(Cardio) |
| TEEN/ADULT
ADV/BB |
7:40 |
7:00 |
7:15 |
7:00 |
5:30(Cardio) |
TEEN/ADULT
SPARRING |
--- |
7:45 |
--- |
7:45 |
--- |
| BLACK
BELT CLUB |
--- |
--- |
--- |
--- |
7:00 |
BODYSHAPING
AM |
5:15am |
5:15am |
5:15am |
5:15am |
5:15am |
|
BODYSHAPING
PM |
6:30 |
6:15 |
6:30 |
6:15 |
5:30 |
515-963-9989
