Martial Arts for Adults Classes in Ankeny
Get into the Best Shape of Your Life!
If you want a COMPLETE system that maximizes the physical and mental skills of self defense and Martial Arts, you’ll find it at Dojos Family Martial Arts.
You’ll learn to combine agility, strength and cunning - with a highly-specialized arsenal of Kenpo Karate techniques - to overwhelm your opponents and stop them dead in their tracks. We provide a one-of-a-kind high-endurance, Martial Arts class that places equal emphasis on the use of hands and feet.
Benefits Gained Include:
- Improved flexibility and range of motion
- Firm, well toned muscles and wash-board abs
- Rapid weight loss and increased cardiovascular health
- Heightened awareness and confidence to avoid or deal with danger
- Plus, a boost of energy that makes them FEEL AMAZING!
A Fully Loaded Martial Arts Program!
Martial Arts has proven to improve EVERY area of a person’s life. No matter your age, gender, weight or fitness level, you CAN get into the BEST shape of your life, and learn to effectively control your mind, body and spirit.
Best of all, you will enjoy a safe and friendly environment with proper equipment and knowledgeable instructors. At our dojo, we abide by the traditional Martial Art philosophies of honor, courtesy and respect, however all of our instructors are approachable, professional, experienced and friendly. You’ll work at a pace that is right for you, and encouraged and motivated to achieve your goals.
If you`re ready for challenging self defense class packed with high energy Mixed Martial Arts training, this dynamic class would be ideal for you.
To find out more about our Adult Martial Arts in Ankeny Program please enter your contact details into the Request Box. Information will be delivered to your inbox in seconds!