If you commit to be healthy then we will commit to motivate and support you all the way.

Call now to schedule your Orientation class
(515) 963-9989

Orientation - You will be put through an initial evaluation. This will include getting your starting weight, body fat %, determine your Basal Metabolic Rate, target heart rate zones and more. You will also meet the instructor and other classmates that are on the same mission as you.

Weeks 1 thru 10 - During this time you will attend the Body shaping Course. Come to as many classes as you wish. Each class will consists of Cardio Kickboxing, target hitting, interval training, crunches, kicks and anything else that makes you sweat away the old body and reveal the new you. Finale - At the end of week 10 we will evaluate your progress. If you attended classes 3-4 times per week and followed the nutritional guidelines then this will be a very exciting moment.

Maintenance - Healthy bodies are the result of a well balanced lifestyle. Proper eating habits and exercise are the only way to get it. This is something that must become a part of you. There is no "quick fix" that is healthy for you. Make a lifestyle change today.